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Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

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Avocado Chimichurri Bruschetta

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Nutritional Information

Serves 6

Amount Per :

Calories 247
Protein 5g
Total fat 17.5g
Carbs 20g
Cholesterol mg
Sodium 431mg
Fiber 6g
Sugars 2g

10720-medium
Talk about a fusion of world cuisines! Cubes of avocado are folded into chimichurri—an Argentinean sauce made of chopped parsley, cilantro, garlic, vinegar, and oil—to create a Latin variation on bruschetta, a classic Italian starter.

Ingredients

  • 2 Tbs. lemon juice
  • 2 Tbs. red wine vinegar
  • 3 cloves garlic, minced (1 Tbs.)
  • ¾ tsp. salt
  • ½ tsp. red pepper flakes
  • ½ tsp. dried oregano
  • ¼ tsp. ground black pepper
  • ¼ cup olive oil
  • ¼ cup chopped cilantro
  • ¼ cup chopped fresh parsley
  • 2 avocados, peeled, pitted, and cubed
  • 6 ½-inch-thick slices whole-grain or ciabatta bread, toasted

Directions

Combine lemon juice, vinegar, garlic, salt, red pepper flakes, oregano, and black pepper in small bowl. Whisk in oil, then stir in cilantro and parsley. Fold in avocado cubes. Spoon avocado mixture onto toast slices, and serve.
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