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Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

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Soba Salad with Miso Vinaigrette

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Nutritional Information

Serves 8

Amount Per :

Calories 151
Protein 5g
Total fat 3.5g
Carbs 26g
Cholesterol mg
Sodium 164mg
Fiber 3g
Sugars 3g

10838-medium
White miso, the mildest version of the soybean paste, is slightly sweet, and less salty than brown or red miso. We offer a range of amounts for it here, depending on how intense you like the flavor.

Ingredients

  • 1–2 Tbs. white miso paste
  • 8 oz. soba noodles
  • 1 Tbs. toasted sesame oil
  • 1 Tbs. rice vinegar
  • 1 tsp. pickled ginger
  • 2 carrots, cut into matchsticks
  • 1 head radicchio, thinly sliced
  • 2 green onions, chopped
  • 1½ sheets toasted nori, cut into thin strips
  • 2 Tbs. toasted sesame seeds

Directions

1. Cook soba noodles according to package directions. Rinse under cold water, drain, and place in large bowl.

2. Blend miso, sesame oil, rice vinegar, pickled ginger, and 3 Tbs. water in blender until smooth. Stir carrots, radicchio, green onions, nori, sesame seeds, and miso mixture into soba noodles. Serve cold. 

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