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Deep South Slaw

My YJ Recipes


Nutritional Information

Serves 8

Amount Per 1/2-cup serving:

Calories 50
Protein 1g
Total fat 2g
Carbs 7g
Cholesterol mg
Sodium 299mg
Fiber 2g
Sugars 3g

The key to perfect coleslaw is a creamy base, a hint of sweetness, a touch of tangy vinegar, and, in the case of Cajun versions, a little kick from hot sauce or cayenne pepper.


  • 2 medium carrots, grated
  • 10 oz. green cabbage, thinly sliced (4 cups)
  • 1 medium red bell pepper, thinly sliced (1 cup)
  • 3 Tbs. vegan mayonnaise
  • 2 Tbs. whole-grain mustard
  • 1 Tbs. cider vinegar
  • 1 Tbs. sugar
  • ½ tsp. salt
  • ¼ tsp. cayenne pepper
  • ½ cup parsley, chopped


Combine cabbage, carrots, and bell pepper in large bowl. Whisk together mayonnaise, mustard, cider vinegar, sugar, salt, and cayenne pepper in small bowl. Pour mayonnaise mixture over cabbage mixture, and toss to coat. Chill well. Sprinkle with parsley before serving.
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