Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Comment Comment

Lemon Rasam

My YJ Recipes


Nutritional Information

Serves 6

Amount Per 1 1/2-cup serving:

Calories 116
Protein 6g
Total fat 2g
Carbs 19g
Cholesterol 3mg
Sodium 419mg
Fiber 5g
Sugars 2g

Rasam, a thin, lemony soup made with toor dal, a type of split pea, is served as a starter in South Indian households. Purchase toor dal in Indian grocery stores and online, or look for gold lentils in natural food stores. Curry leaves are worth seeking out for the remarkable flavor they add.


  • 1/4 tsp. ground turmeric
  • 2/3 cup dry toor dal (split pigeon peas)
  • 1 Tbs. grated fresh ginger (from 1-inch piece)
  • 2 serrano chiles, stemmed, seeded, and minced
  • 1 14.5-oz. can plum tomatoes, drained and diced
  • 3/4 tsp. salt
  • 2 tsp. ghee
  • 1 tsp. brown mustard seeds
  • 1/2 tsp. asafetida powder
  • 1 red Kashmiri chile (dried red Indian chile), or any hot dried red chile, halved
  • 10 curry leaves, optional
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground black pepper
  • 1/4 cup lemon juice
  • Chopped cilantro, for garnish


1. Combine toor dal with 4 cups water and turmeric in medium saucepan. Bring to a boil over medium heat. Reduce heat to medium-low, partially cover, and simmer 45 minutes, or until toor dal is soft. Transfer to blender or food processor, and blend until smooth. Measure, and return to saucepan. Add enough water to make 5 cups.

2. Stir in ginger, serrano chiles, tomatoes, and salt, and bring to a boil over medium heat. Reduce heat to medium-low, and simmer 5 minutes to marry flavors, stirring occasionally.

3. Meanwhile, heat ghee in skillet over medium heat. Add mustard seeds; asafetida powder; red chile; curry leaves, if using; cumin; and pepper. Cover and heat 1 to 2 minutes, or until mustard seeds begin to pop. Pour into soup. Remove soup from heat, and stir in lemon juice. Season with salt and pepper, if desired. Serve garnished with chopped cilantro.

Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Discussion for this story has been closed.

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions