Black Bean Chili with Dark Ale
Nutritional Information
Serves 8Amount Per 1-cup serving:
| Calories | 192 |
| Protein | 8g |
| Total fat | 5g |
| Carbs | 31g |
| Cholesterol | mg |
| Sodium | 383mg |
| Fiber | 10g |
| Sugars | 4g |
A slightly sweet, dark beer tempers the acidity of the tomatoes and the spiciness of the chipotle chiles in this easy recipe.
Ingredients
- 2 chipotle chiles in adobo sauce, drained and minced
- 2 Tbs. olive oil
- 2 Tbs. ground cumin
- 1 large onion, finely chopped (1 1/2 cups)
- 1 medium red bell pepper, diced (1 cup)
- 5 cloves garlic, minced (5 tsp.)
- 2 14-oz. cans black beans, rinsed and drained
- 24 oz. gluten-free dark beer
- 1 14-oz. can diced tomatoes
- 1 cup fresh or frozen corn













