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Banana Breakfast Smoothie

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Nutritional Information

Makes 2 smoothies

Amount Per 8-oz. serving:

Calories 268
Protein 10g
Total fat 2g
Carbs 58g
Cholesterol 3mg
Sodium 97mg
Fiber 5g
Sugars 37g

Frozen bananas make smoothies that are rich and thick (not icy). You don't even need to slice them. Simply break them into chunks before blending.


  • 2 frozen bananas, broken into 1-inch chunks (2 cups)
  • 1 cup nonfat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 Tbs. honey


Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.
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