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Banana Breakfast Smoothie

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Nutritional Information

Makes 2 smoothies

Amount Per 8-oz. serving:

Calories 268
Protein 10g
Total fat 2g
Carbs 58g
Cholesterol 3mg
Sodium 97mg
Fiber 5g
Sugars 37g

10936-medium
Frozen bananas make smoothies that are rich and thick (not icy). You don't even need to slice them. Simply break them into chunks before blending.

Ingredients

  • 2 frozen bananas, broken into 1-inch chunks (2 cups)
  • 1 cup nonfat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 Tbs. honey

Directions

Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.
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