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Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

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Stomach-Soothing Papaya Smoothie

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Nutritional Information

Serves 1

Amount Per 1-cup serving:

Calories 166
Protein 5g
Total fat 2g
Carbs 33g
Cholesterol mg
Sodium 42mg
Fiber 4g
Sugars 22g

 Frozen strawberries help thicken this morning beverage without the addition of ice.

Ingredients

  • 1 cup cubed ripe papaya
  • 6 frozen strawberries
  • 1/2 cup plain soymilk
  • 1 Tbs. lime juice
  • 1 tsp. light agave nectar or honey
  • 1/4 tsp. grated fresh ginger

Directions

 Purée all ingredients in blender until smooth.
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