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Hawaiian-style Sweet-and-Sour Roasted Pineapple and Bell Peppers

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Nutritional Information

Serves 6

Amount Per 1-cup serving:

Calories 108
Protein 1g
Total fat 5g
Carbs 17g
Cholesterol mg
Sodium 3mg
Fiber 2g
Sugars 12g

hawaiian-style pineapple and sweet peppers
This tropical medley is a fresh alternative to a vegetable side dish. To stretch it into a main dish for four, serve it over steamed rice.

Ingredients

  • 3 cups cubed fresh pineapple
  • 1 medium red bell pepper, cubed (1 1/2 cups)
  • 1 medium red onion, cut into thin wedges (1 1/2 cups)
  • 1 Tbs. toasted sesame oil
  • 1 Tbs. vegetable oil
  • 1 Tbs. dark or light brown sugar
  • 1 Tbs. sweetened coconut flakes, optional
  • 1 Tbs. lime juice

Directions

1. Preheat oven to 400°F. Arrange pineapple cubes, red bell pepper cubes, and red onion wedges on ungreased rimmed baking sheet. Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.
2. Roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once. Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice. Remove to serving bowl and toss well to combine. Serve hot or at room temperature.
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Reader Comments

Charlotte

Just made this without the coconut sprinkles and it is divine! It has a very sweet taste and I would definitely suggest anyone to try it. I left mine in a little bit longer than 30 minutes, though.

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