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Cauliflower Gratin with Tomatoes, Capers, and Feta

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Nutritional Information

Serves 4

Amount Per 1-cup serving:

Calories 109
Protein 5g
Total fat 5g
Carbs 14g
Cholesterol 8mg
Sodium 309mg
Fiber 5g
Sugars 7g

Cauliflower Gratin_MED
Make this light entrée a day ahead, then broil just before serving.


  • 1 lb. medium-sized cauliflower florets
  • 2 tsp. olive oil
  • 3/4 cup chopped onion
  • 2 cloves garlic, minced (2 tsp.)
  • 1 14.5-oz. can low-sodium chopped tomatoes
  • 2 Tbs. drained capers
  • 1/4 cup crumbled feta cheese (1 1/2 oz.)
  • 1 1/2 Tbs. chopped fresh dill


1. Steam cauliflower 4 to 6 minutes in steamer basket, or until tender.

2. Preheat broiler. Heat oil in saucepan over medium-low heat; add onion and garlic, and cook 5 minutes. Add tomatoes and capers, increase heat to medium-high, and cook 7 minutes. Spread tomato mixture in 2-qt. gratin dish, top with cauliflower, and sprinkle with feta.

3. Broil gratin 5 to 6 minutes, or until feta is browned. Sprinkle with dill.

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