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Spicy Shirataki Noodles

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Nutritional Information

Serves 4

Amount Per 1 1/2-cup serving:

Calories 130
Protein 5g
Total fat 4g
Carbs 19g
Cholesterol mg
Sodium 770mg
Fiber 4g
Sugars 8g

Spicy Shirataki Noodles-med
This supper dish is based on Thai drunken noodles.


  • 4 Tbs. gluten-free, reduced-sodium tamari
  • 2 1/2 Tbs. lime juice
  • 1 Tbs. light brown sugar
  • 2 tsp. sriracha sauce
  • 1 Tbs. grapeseed oil
  • 2 Tbs. chopped jalapeño chile
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 onion, sliced (1 cup)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 8-oz. pkg. tofu shirataki fettuccine, prepared according to package directions
  • 1/2 cup fresh basil leaves, torn


1. Whisk together tamari, lime juice, brown sugar, and sriracha in bowl. Set aside.

2. Heat oil in wok over medium-high heat. Add jalapeño and garlic, and cook 1 minute. Add onion and bell peppers, and stir-fry 5 minutes. Add tamari mixture and shirataki, and simmer 3 to 5 minutes, then toss with basil.
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