Crunchy Green Tahini Salad
Nutritional Information
Serves 4Amount Per 1-cup serving (basic dressed salad):
| Calories | 213 |
| Protein | 5g |
| Total fat | 17g |
| Carbs | 14g |
| Cholesterol | mg |
| Sodium | 296mg |
| Fiber | 3g |
| Sugars | <1g |
Surprise! This is a superhealthful green salad your kids will love. Recipe from The Family Dinner.
Ingredients
Salad
- 2 12-oz. bunches kale, stems removed
- 1/2 cup lemon juice
- 1/3 cup olive oil
- 2 Tbs. tahini
- 2 Tbs. Bragg Liquid Aminos, optional
- 3 cloves garlic, peeled
- 1/4 tsp. honey, optional
Optional Add-ins
- 1 cup chopped parsley or mint
- 1 cup grated carrots
- 1 lb. roasted red potatoes
- 1/4 cup dried cranberries
- 1/2 cup toasted pine nuts or almonds
- 1 orange, divided into segments
- 1/2 cup feta cheese
Directions
1. Stack 8 kale leaves, and roll into tight cylinder. Slice into thin strips. Repeat with remaining kale. Transfer to large bowl.2. Blend 1/3 cup water, lemon juice, oil, tahini, Bragg Liquid Aminos (if using), garlic, and honey (if using) in blender or food processor until smooth. (You’ll have about 1 cup dressing.) Toss kale with 3/4 cup dressing, more if using any add-ins. Season with salt and pepper, if desired.
