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Gluten-Free Blueberry Muffins

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Nutritional Information

Makes 6 muffins

Amount Per muffin:

Calories 201
Protein 4g
Total fat 6g
Carbs 36g
Cholesterol 43mg
Sodium 270mg
Fiber 3g
Sugars 21g

Gluten-Free Muffins-med
Food editor Mary Margaret Chappell used this recipe to test the gluten-free flour blends featured in VT's brand by brand comparison ("Flour Power," December 2011, p. 42).


  • 1 cup gluten-free all-purpose flour
  • 1/2 cup sugar
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/8 tsp. ground nutmeg
  • 1 cup fresh or frozen blueberries
  • 1 large egg
  • 1/3 cup milk
  • 2 Tbs. butter, melted


1. Preheat oven to 350°F. Coat 6-cup muffin pan with cooking spray.

2. Whisk together flour, sugar, baking powder, salt, and nutmeg in bowl. Toss blueberries with 2 Tbs. flour mixture in separate bowl.

3. Lightly beat egg in small bowl, then whisk in milk. Stir egg mixture into flour mixture. Stir in butter, then fold in blueberries. Divide batter among prepared muffin cups. Bake 20 to 25 minutes, or until muffins are light brown on top and toothpick inserted in center comes out clean.
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