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Overnight Chai Steel-Cut Oats

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Nutritional Information

Serves 2

Amount Per 1-cup serving:

Calories 400
Protein 16g
Total fat 10g
Carbs 69g
Cholesterol mg
Sodium 62mg
Fiber 13g
Sugars 8g

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.

Ingredients

  • 1 cup steel-cut oats
  • 1 cup hemp milk
  • 2 Tbs. chia seeds
  • 1/4 tsp. ground cardamom
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. ground ginger or
  • 1 Tbs. crystallized ginger
  • 1/4 tsp. ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch black pepper
  • 1 Tbs. maple syrup, optional
  • 1 Tbs. shredded coconut, optional
  • 1 Tbs. chopped pistachios, optional

Directions

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.
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