Fennel and Tomato Soup
Nutritional Information
Serves 6Amount Per 1 2/3-cup serving:
| Calories | 163 |
| Protein | 6g |
| Total fat | 8g |
| Carbs | 19g |
| Cholesterol | mg |
| Sodium | 380mg |
| Fiber | 5g |
| Sugars | 2g |
Fennel and tomato pair nicely for an Italian-style tomato soup. Save fennel fronds to use as a garnish. This soup freezes well, so you may want to double the recipe to save half for later.
Ingredients
- 3 Tbs. olive oil
- 1 large fennel bulb, diced (4 cups)
- 3 vegan Italian sausages, sliced into 1/2-inch-thick rounds (2 cups)
- 1 tsp. fennel seeds
- 2 Tbs. dry vermouth, dry white wine, or water
- 4 cups low-sodium vegetable broth
- 1 28-oz. can crushed tomatoes, preferably San Marzano
- 3 Tbs. chopped fresh Italian parsley













