Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Comment Comment

Red Pepper Soup with Balsamic Reduction

My YJ Recipes


Nutritional Information

Serves 8

Amount Per serving (1 cup soup and 1 tbs. reduction):

Calories 172
Protein 2g
Total fat 5g
Carbs 29g
Cholesterol mg
Sodium 126mg
Fiber 3g
Sugars 18g

Red Pepper Soup with Balsamic Reduction-med
“The capsaicin in the red pepper flakes helps raise body temperature, which is important for the libido,” says The Stanford Inn by the Sea coproprietor Jeff Stanford. Refrigerate extra soup for up to five days.


Balsamic Reduction

  • 1 cup balsamic vinegar
  • 1/4 cup agave nectar


  • 3 Tbs. olive oil
  • 1 medium red onion, diced (1 1/2 cups)
  • 1/2 medium sweet potato, peeled and diced (1 cup)
  • 1 medium Yukon gold potato, peeled and diced (1/2 cup)
  • 1 large shallot, diced (1/2 cup)
  • 1 tsp. ground cumin
  • 1/4 tsp. red pepper flakes
  • 1 clove garlic, minced (1 tsp.)
  • 6 cups low-sodium vegetable broth
  • 2 large red bell peppers, diced (3 cups)


1. To make Balsamic Reduction: Bring vinegar and agave nectar to a boil in small saucepan. Reduce heat to medium, and simmer 15 minutes, or until thickened. Cool.

2. To make Soup: Heat oil in large pot over medium heat. Add red onion, sweet potato, Yukon gold potato, and shallot, and cook 5 to 7 minutes. Add cumin, red pepper flakes, and garlic. Sauté 3 to 5 minutes. Add broth and bell peppers; bring to a simmer. Cook 30 minutes, or until bell peppers and potatoes are softened. Blend Soup in batches until smooth. Season with salt and pepper, if desired. Drizzle each serving with Balsamic Reduction.
Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Discussion for this story has been closed.

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions