Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Comment Comment

Teriyaki Tofu & Pineapple Kebabs

My YJ Recipes

Saved!

Nutritional Information

Serves 6

Amount Per skewer:

Calories 149
Protein 9g
Total fat 6g
Carbs 16g
Cholesterol mg
Sodium 718mg
Fiber 3g
Sugars 9g

Serve these glistening skewers with Pineapple Fried Rice.

Ingredients

  • 1 14-oz. pkg. extra-firm tofu, drained and cut into 18 cubes
  • 1/2 large pineapple, peeled, cored, and cut into 12 3/4-inch cubes
  • 1 large red bell pepper, cut into 12 pieces
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup mirin
  • 1 Tbs. toasted sesame oil
  • 1 Tbs. minced fresh ginger
  • 2 cloves garlic, minced (2 tsp.)
  • 2 tsp. maple syrup
  • 1 pinch red pepper flakes
  • 2 tsp. arrowroot powder

Directions

1. Preheat oven to 375°F. Thread each of 6 bamboo skewers with 3 cubes tofu, 2 cubes pineapple, and 2 pieces bell pepper, and place in baking dish.

2. Simmer soy sauce, mirin, oil, ginger, garlic, maple syrup, and red pepper flakes 3 minutes in skillet over medium heat.

3. Combine arrowroot and 1/4 cup plus 1 Tbs. cold water in bowl. Add to skillet, and simmer 2 minutes, or until sauce begins to thicken. Pour sauce over kebabs, and bake 20 minutes, turning once to keep kebabs coated in sauce.
Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Discussion for this story has been closed.

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
Register
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions