Teriyaki Tofu & Pineapple Kebabs
Nutritional Information
Serves 6Amount Per skewer:
| Calories | 149 |
| Protein | 9g |
| Total fat | 6g |
| Carbs | 16g |
| Cholesterol | mg |
| Sodium | 718mg |
| Fiber | 3g |
| Sugars | 9g |
Serve these glistening skewers with Pineapple Fried Rice.
Ingredients
- 1 14-oz. pkg. extra-firm tofu, drained and cut into 18 cubes
- 1/2 large pineapple, peeled, cored, and cut into 12 3/4-inch cubes
- 1 large red bell pepper, cut into 12 pieces
- 1/2 cup low-sodium soy sauce
- 1/2 cup mirin
- 1 Tbs. toasted sesame oil
- 1 Tbs. minced fresh ginger
- 2 cloves garlic, minced (2 tsp.)
- 2 tsp. maple syrup
- 1 pinch red pepper flakes
- 2 tsp. arrowroot powder
Directions
1. Preheat oven to 375°F. Thread each of 6 bamboo skewers with 3 cubes tofu, 2 cubes pineapple, and 2 pieces bell pepper, and place in baking dish.2. Simmer soy sauce, mirin, oil, ginger, garlic, maple syrup, and red pepper flakes 3 minutes in skillet over medium heat.
3. Combine arrowroot and 1/4 cup plus 1 Tbs. cold water in bowl. Add to skillet, and simmer 2 minutes, or until sauce begins to thicken. Pour sauce over kebabs, and bake 20 minutes, turning once to keep kebabs coated in sauce.
