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Green Machine Smoothie

My YJ Recipes


green smoothie
It's a full-on salad in a glass, which sounds kind of awful, until you taste it.


1 banana, frozen and halved
1 cup spinach
Half an avocado, pitted
1 scoop Vega One Vanilla Chai mix or protein powder
1 cup coconut water or almond milk
1/4 teaspoon cinnamon
1 tablespoon coconut oil


1. Put them all in a blender and blend on High, then Medium, then High again to pulverize the spinach.

Recipe excerpted from The 21-Day Yoga Body by Sadie Nardini.
Find all 20 of Sadie Nardini's tips for a Fit and Fabulous new year at
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