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Raw Pad Thai

My YJ Recipes


girl with bowl
For a wholly healthy evening meal, not much beats a bowlful of veggies. But this dish knocks the croutons off any simple salad. It's Pad Thai—done raw. Add noodles if you like. But you probably won't miss them.


Pad Thai:
2 medium zucchini, julienned or made into noodles using a spiral slicer
1 large carrot, julienned
1/2 cup thinly sliced red onion
1/2 red pepper, seeded and thinly sliced
1/2 yellow pepper, seeded and thinly sliced
1 cup slivered red cabbage
1 green apple, julienned
3/4 cup cauliflower, finely chopped
1 teaspoon fresh cilantro, chopped (optional)
3 tablespoons shredded coconut

Almond Chili Sauce:
3 tablespoons honey
Juice of 1 lemon
2 small cloves garlic
4 tablespoons low-sodium soy sauce or wheat-free tamari
1 die-size piece peeled fresh ginger
1 teaspoon salt
1/4 teaspoon cayenne
1/2 cup organic almond butter
1/2 cup filtered water for thinning


1. Chop all vegetables, and mix all ingredients together in a large, shallow serving dish.

2. Place the sauce ingredients in a blender, and blend on low until smooth. Pour over vegetables and toss just before serving.

Recipe excerpted from The 21-Day Yoga Body by Sadie Nardini.
Find all 20 of Sadie Nardini's tips for a Fit and Fabulous new year at
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