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Metabolism-Boosting Arugula Salad

My YJ Recipes


arugula salad main
This produce-filled salad also contains iron- and fiber-rich beans. Makes 4 servings.

See more Feel-Good Foods and recipes >


6 tablespoons fresh orange juice
2 tablespoons white vinegar
2 tablespoons honey
6 tablespoons peanut oil
1 tablespoon minced ginger
2 teaspoons Dijon mustard
1/2 teaspoon salt
8 cups baby arugula
1 15-ounce can cannellini beans, rinsed and drained
2 oranges, sliced or divided into segments
3 scallions sliced
3 tablespoons sunflower seeds


1. In a small bowl, whisk together orange juice, vinegar, honey, peanut oil, ginger, mustard, and salt. Set aside.

2. In a large bowl, toss together arugula, cannellini beans, oranges, and scallions.

3. Drizzle with dressing. Toss well and top with sunflower seeds.

Recipe by Karen Ansel

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