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My YJ Recipes



2 pints of strawberries, stemmed and quartered (or use frozen)
Juice of 1 lemon
2 T water
1 or 2 T honey or raw sugar
1/4 tsp freshly ground black pepper
1/2 tsp cinnamon

(Variation: 2 C frozen black cherries, with zest and juice of 1 lemon, 1 T fresh basil and 1 T fresh mint, chopped)


1. Place fruit, spices and herbs, lemon, and sweetener into a blender and blend until smooth. With the blender running, add the water.

2. Freeze in an airtight container, stirring and crushing lumps with a fork every hour, until evenly frozen (about 3 hours).

3. To serve, scrape with a fork to lighten the texture, crushing any lumps. Will keep for up to one month in the freezer.

Recipe from The Yoga Body Diet used with permission.

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