Papaya-Avocado Salsa
Nutritional Information
Makes 3 CupsAmount Per 1/4 Cup Serving:
| Calories | 67 |
| Protein | 1g |
| Total fat | 5g |
| Carbs | 7g |
| Cholesterol | mg |
| Sodium | 101mg |
| Fiber | 3g |
| Sugars | g |
Ingredients
- 2 ripe medium avocados, peeled, pitted and diced
- 1 ripe papaya, peeled, halved, seeded, and diced
- 1 large ripe tomato, diced
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 2 Tbs. chopped fresh cilantro
- Juice of 1 large lime
- 1/2 tsp. ground cumin
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt
Directions
- in medium bowl, combine all ingredients and mash with a large spoon until well-blended. Transfer salsa to serving bowl and serve as a dip with tortilla chips or as a condiment with chayote-potato cakes.













