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Today's Daily Tip

Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

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Vegetable Corn Cakes

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Nutritional Information

6 Servings

Amount Per 2-cake serving:

Calories 337
Protein 16g
Total fat 8g
Carbs 53g
Cholesterol mg
Sodium 660mg
Fiber 6g
Sugars g

Ingredients

  • 1 cup yellow cornmeal
  • 2 1/2 tsp. baking powder
  • 1 cup soy milk
  • 1 Tbs. light miso
  • 1 tsp. canola oil
  • 6 oz. firm tofu, cut into 1/4-inch dice
  • 1/3 cup chopped red bell pepper
  • 1/2 cup corn kernels
  • 1 green onion, thinly sliced

Directions

  1. In medium bowl, combine cornmeal and baking powder. Add soy milk, miso and oil; mix well. Fold in tofu and vegetables.
  2. Heat a nonstick skillet over medium heat. When hot, drop batter by 1/4 cupfuls into hot pan. Cook until browned, 1 to 2 minutes per side. Transfer corn cakes to clean cloth napkin or dish towel and wrap it around them to keep warm while cooking remaining batter.
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