Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Comment Comment

Mediterranean Vegetables

My YJ Recipes


Nutritional Information

4 Servings

Amount Per serving:

Calories 105
Protein 3g
Total fat 5g
Carbs 16g
Cholesterol mg
Sodium 104mg
Fiber 5g
Sugars g


  • 1 Tbs. olive oil
  • 2 tsp. minced garlic
  • 1 cup coarsely chopped onions
  • 1 small fennel bulb, cut into 1/2-inch strips (about 2 1/2 cups; chop and reserve fronds)
  • 1 large red bell pepper, thinly sliced
  • 1 large carrot, cut on diagonal into 1/2-inch slices
  • 1/4 lb. white mushrooms, halved
  • 1 1/2 cups coarsely chopped plum tomatoes
  • 1/3 cup pitted oil-cured black olives
  • 1 1/2 tsp. dried basil leaves
  • 1 1/2 tsp. dried oregano leaves
  • 1 tsp. salt or to taste
  • 1/4 tsp. cinnamon
  • 1/8 tsp. freshly ground pepper
  • 1 to 3 Tbs. balsamic vinegar or lemon juice


  1. In large skillet, heat oil over medium heat. Add garlic and onions and cook, stirring often, until just browned, about 5 minutes. Add fennel bulb, bell pepper, carrot, mushrooms, tomatoes, olives, basil, oregano, salt, cinnamon and pepper.
  2. Reduce heat, cover and simmer until vegetables are tender, about 4 minutes. Add vinegar, stir well and cook 1 minute.
  3. Serve over couscous if desired, and garnish with reserved fennel fronds.
Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Reader Comments

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions