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At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Summer Fruit Dressing

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Nutritional Information

6 servings

Amount Per SERVING:

Calories 117
Protein 4g
Total fat 1g
Carbs 26g
Cholesterol 2mg
Sodium 35mg
Fiber 2g
Sugars g

Vegetarian Times Issue: August 1, 1999   p.22

Summer Fruit Dressing
Spice up the sweet fruits of late summer with a gingery yogurt dressing. Leftovers make a delicious breakfast compote the next day.

Ingredients

6 servings

  • 1 cup low-fat vanilla yogurt or vanilla-flavored soy yogurt
  • 1/3 cup raisins or dried cranberries
  • 1/2 to 1 tsp. minced fresh ginger

Directions

  1. In small bowl, mix yogurt, raisins and ginger until well blended. In large bowl, combine all fruit. Add yogurt mixture and stir gently to blend. Serve at once or cover and refrigerate up to 3 hours.
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