Fruity Vanilla Dessert Soup
Nutritional Information
6 servingsAmount Per serving:
| Calories | 180 |
| Protein | 6g |
| Total fat | 2g |
| Carbs | 37g |
| Cholesterol | 5mg |
| Sodium | 66mg |
| Fiber | 2g |
| Sugars | g |
Ingredients
- 2 cups diced seedless watermelon
- 1 1/2 cups small green seedless grapes
- 2 ripe peaches or nectarines, pitted and cut into 1/2-inch dice
- 1/2 ripe medium cantaloupe, cut into 1/2-inch dice
- 1 1/2 cups white grape juice or as needed
- 1 to 2 Tbs. honey (optional)
- 2 cups ripe berries, such as blueberries, raspberries and/or chopped strawberries
- 2 cups low-fat vanilla yogurt or vanilla-flavored soy yogurt
- 1/4 tsp. ground ginger
Directions
- In large glass or ceramic bowl, mix yogurt and ginger until blended. Add berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.
- Stir in enough grape juice to achieve slightly thick dressing consistency. If mixture isn’t sweet enough, add honey to your liking. Serve right away or cover and refrigerate up to 2 hours. Stir before serving.













