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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Fruity Vanilla Dessert Soup

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Nutritional Information

6 servings

Amount Per serving:

Calories 180
Protein 6g
Total fat 2g
Carbs 37g
Cholesterol 5mg
Sodium 66mg
Fiber 2g
Sugars g

Ingredients

  • 2 cups diced seedless watermelon
  • 1 1/2 cups small green seedless grapes
  • 2 ripe peaches or nectarines, pitted and cut into 1/2-inch dice
  • 1/2 ripe medium cantaloupe, cut into 1/2-inch dice
  • 1 1/2 cups white grape juice or as needed
  • 1 to 2 Tbs. honey (optional)
  • 2 cups ripe berries, such as blueberries, raspberries and/or chopped strawberries
  • 2 cups low-fat vanilla yogurt or vanilla-flavored soy yogurt
  • 1/4 tsp. ground ginger

Directions

  1. In large glass or ceramic bowl, mix yogurt and ginger until blended. Add berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.
  2. Stir in enough grape juice to achieve slightly thick dressing consistency. If mixture isn’t sweet enough, add honey to your liking. Serve right away or cover and refrigerate up to 2 hours. Stir before serving.
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