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Cream Cheese and Tofu Dip

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Nutritional Information

Makes 1 1/4 cups

Amount Per 2-tablespoon serving:

Calories 34
Protein 2g
Total fat 2g
Carbs 1g
Cholesterol 7mg
Sodium 45mg
Fiber g
Sugars g

Serve this dip with an array of colorful choices, such as broccoli florets, zucchini and summer squash rounds, bell pepper strips, baby carrots and cherry tomatoes.

Ingredients

  • 3/4 cup soft tofu (6 oz.), well drained
  • 1/2 cup light cream cheese or Neufchâtel cheese (4 oz.)
  • 1/2 tsp. herb-and-spice seasoning blend
  • 1/2 tsp. dried dill
  • 1 scallion (white and light green parts), minced (optional)

Directions

  1. In food processor, combine all ingredients and process until smooth. Transfer to serving bowl and serve, or cover and refrigerate until needed.
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