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Tempura Roasted Peppers

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Nutritional Information

4 TO 6 SERVINGS

Amount Per Serving:

Calories 235
Protein 6g
Total fat 11g
Carbs 28g
Cholesterol 85mg
Sodium 78mg
Fiber 3g
Sugars g

Vegetarian Times Issue: May 1, 2002   p.56

Tempura is the Japanese method of frying
vegetables and other foods. The foods are
first coated with dried white bread crumbs,
called panko, which are crunchier than
Western varieties. Look for these bread
crumbs in Asian markets and large supermarkets.

Ingredients

4 TO 6 SERVINGS

  • 3 large red peppers, cored
  • 1/2 cup Wondra flour or all-purpose flour
  • 1 1/2 cups Japanese bread crumbs(panko)
  • 2 large eggs, lightly beaten
  • 2-4 Tbs. peanut oil

Directions

  1. Preheat broiler. Place peppers on foil-lined baking sheet and flatten, using palm. Broil peppers until skin is charred, about 8 minutes. Remove peppers to brown paper bag, close and let steam for 15 minutes. Using a small, sharp knife, remove charred skin from peppers. Slice each pepper lengthwise into 6 to 8 pieces.
  2. Spread Wondra and bread crumbs on separate sheets of waxed paper. In shallow bowl, whisk eggs to blend. Dip each pepper slice first into Wondra, shaking to remove excess, then into egg and finally into bread crumbs to cover.
  3. Repeat until all peppers are coated with bread crumbs.
  4. In large skillet, heat 2 Tbs. oil over medium-high heat. Cook peppers in batches until golden, turning once. Drain on paper towels.
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