Asparagus Salad with Croutons
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Nutritional Information
6 SERVINGSAmount Per PER SERVING:
| Calories | 140 |
| Protein | 3g |
| Total fat | 10g |
| Carbs | 12g |
| Cholesterol | mg |
| Sodium | 140mg |
| Fiber | 2g |
| Sugars | g |
Vegetarian Times Issue: June 2, 2002 p.37
30 MINUTES OR LESS
To keep this salad simple, use store-bought croutons or make your own by toasting cubes of fresh bread on a baking sheet in a 300°F. oven.
To keep this salad simple, use store-bought croutons or make your own by toasting cubes of fresh bread on a baking sheet in a 300°F. oven.
Ingredients
6 SERVINGS
- 1 1/2 lbs. asparagus
- 1/4 cup olive oil
- 2 Tbs. red-wine vinegar
- 1 Tbs. Dijon mustard
- 1 small red onion, halved and thinly sliced
- 2 cups croutons
- 1/2 cup crumbled feta cheese, for garnish, optional
Directions
- Bring large saucepan of lightly salted water to a boil. Peel bottom half of each asparagus stalk, then cut spears into 4 sections. Drop asparagus into boiling water, return to a boil and cook 3 minutes. Immediately drain asparagus, rinse under cold running water and spread out on baking sheet to dry.
- In shallow serving bowl, combine oil, vinegar and mustard and whisk until well blended. Add asparagus and red onion, and salt and pepper to taste; toss well. Serve immediately or cover and refrigerate until ready to serve.
- Just before serving, add croutons and toss well. Garnish with feta cheese if desired.


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