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Super-Fast Smoothie

My YJ Recipes


Nutritional Information

Serves 4

Amount Per Serving:

Calories 140
Protein 5g
Total fat 1g
Carbs 29g
Cholesterol 5mg
Sodium 75mg
Fiber 4g
Sugars g

Everyone loves a smoothie!


  • 2 cups sliced strawberries (one-pint basket)
  • 1 ripe banana, peeled
  • 1 cup chopped, pitted and peeled mango (1 large)
  • 1 cup strawberry-flavored nonfat yogurt or soy yogurt
  • 8 ice cubes
  • 1 cup 2-percent milk or soymilk
  • Whole strawberries for garnish


  1. Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.
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