Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Comment Comment

Corn Chowder with Green Chiles

You need to be logged in to rate recipes.

My YJ Recipes

Saved!

Nutritional Information

Serves: 8

Amount Per serving:

Calories 270
Protein 6g
Total fat 15g
Carbs 29g
Cholesterol 40mg
Sodium 490mg
Fiber 2g
Sugars g

corn_chowder_st

Freeze the last of summer's ears of sweet corn to make this chowder for Thanksgiving Day.

Ingredients

2 fresh, mild green Mexican (Anaheim) or poblano chiles
2 tablespoons unrefined corn oil or other vegetable oil
2 tablespoons unsalted butter
1 large onion, minced
3 cups corn kernels, scraped from the cob (about 6 medium ears), fresh or frozen
3 cups regular milk or low-fat milk
12- to 14-ounces russet baking potato, peeled and diced
1 1/2 teaspoon salt, or more to taste
1/2 cup whipping cream
Pinch white pepper
About 1/4 cup pepitas (shelled pumpkin seeds), dry-roasted, optional

Directions

1. Roast and peel green chiles. Set aside.

2. To prepare chowder: Heat oil and butter in large, heavy saucepan over medium. Stir in onion, and cook until soft and translucent, about 5 minutes. In blender, purée 1 cup corn with 1 cup milk. Pour mixture into pan and add remaining milk with remaining corn, potato and 1/2 teaspoons salt.

3. Reduce heat to medium-low and cook 15 to 20 minutes, or until potato is tender. Adjust heat, if necessary, to keep soup from boiling. Stir in cream and heat through. Add more salt, if desired, and pepper. Ladle into shallow bowls. Top with green chiles. Scatter pepitas over soup, if using. Serve hot.

Recipe from the November 2002 issue of Vegetarian Times.
Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Reader Comments

Add a Comment »

Your Name:

Comment:

Stay Connected with Us!

Yoga Journal Live events
sd14 San Diego
Sheraton San Diego
July 10-14, 2014
Register
2014 new york live New York
Hilton New York
April 24-28, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions