Today's Daily Tip


Multimedia

Video Channel: Practice

The Yoga Practice Show

Jason Crandell:  the Yoga Practice show Practice with YJ Faculty Teacher Jason Crandell.

Watch Video



Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Savory Oven-Baked Pancake

Member Rating: -

My YJ Recipes

Saved!

Nutritional Information

Serves 1

Amount Per serving:

Calories 980
Protein 42g
Total fat 65g
Carbs 49g
Cholesterol 580mg
Sodium 410mg
Fiber 7g
Sugars 15g

Vegetarian Times Issue: December 1, 2002   p.23

This showy, oven-baked pancake, often referred to as a "Dutch Baby," makes a complete meal-in-one, and calls only for fresh fruit and cheese as accompaniments.

Ingredients

Serves 1

  • 3 Tbs. unsalted butter
  • 2 large eggs
  • 1/4 cup low-fat milk
  • 1/4 cup all-purpose flour
  • Salt and freshly ground black pepper to taste
  • 1/4 cup diced onions
  • 1/4 cup diced red peppers
  • 1/2 cup peas
  • 2 large white mushrooms, rinsed and grit removed
  • 1/4 cup dry white wine
  • 1/2 cup freshly grated Jarlsberg or other low-fat Swiss-style cheese
  • Sprigs fresh thyme or chives for garnish

Directions

  1. Preheat oven to 400F.
  2. Melt 2 tablespoons butter in 5-inch- or 6-inch-round baking dish preheated in oven. Meanwhile, beat together eggs, milk and flour until smooth. Season with salt and pepper. When butter is melted, pour egg mixture into baking dish and place in oven.
  3. Heat 1 teaspoon butter in skillet over medium heat. When hot, sauté onions until translucent, about 5 minutes. Add red peppers and peas, and cook 2 minutes more. Remove mixture from heat and set aside.
  4. Thinly slice mushroom caps and stems. Heat remaining 2 teaspoons butter in skillet over medium heat. When hot, sauté mushrooms 5 minutes, or until browned. Add wine and cheese, return onion mixture to skillet, season with salt and pepper and cook 2 to 3 minutes more.
  5. Bake pancake for 15 minutes. When puffed and golden, remove from oven, heap savory mixture into center, garnish with fresh thyme or chives and serve—pancake may deflate slightly as it cools.

Wine Suggestions
For many people, the ideal alcoholic beverage for brunch is a bubbly sparkling wine. When mixed with fresh orange juice and a splash of orange-flavored liqueur such as Triple Sec, it’s called a Mimosa. Plain or mixed, a moderately priced bubbly would pair well with these pancakes. Try Australia’s Seaview Brut.
Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Reader Comments

Anonymous

that is way too many calories for one meal!

Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »
Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Your subscription includes
2 FREE GIFTS:

Yoga to the Rescue:
Poses for Stress

The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache

Got a pounding headache? This sequence of supported poses can send it packing.