Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Comment Comment

Cashew and Carrot Fondue

My YJ Recipes


Nutritional Information

Serves 8

Amount Per serving:

Calories 200
Protein 7g
Total fat 13g
Carbs 16g
Cholesterol mg
Sodium 610mg
Fiber 2g
Sugars g

This beautifully colored fondue is best with large, fresh organic carrots because they have so much flavor. You will find assorted flavors of baked tofu and tempeh from which to choose, so select your favorite.


  • 1 lb. carrots (1 1/2 cups purée)
  • 12 oz. silken tofu
  • 1 1/2 cups (10 ounces whole) ground, roasted unsalted cashews
  • 1/2 cup rice or soy milk, as needed
  • 2 tsp. salt
  • 1/2 tsp. freshly ground white pepper
  • 2 Tbs. freshly squeezed lime juice
  • 2 Tbs. canola oil
  • 1 lb. tempeh, cubed
  • 1 lb. Thai-flavored baked tofu, cubed
  • 3- to 4-qt. combination raw and cooked vegetables for dipping such as bell peppers, celery, radishes, broccoli pieces and sugar snap peas, cut into serving size
  • 2 loaves crisp bread, cubed
  • 2 dozen crisp bread sticks


1. Peel, slice and cook carrots until soft. Drain, and purée in batches in blender until very smooth.

2. Add tofu, ground cashews and 1/4 cup rice milk to carrot mixture and process until blended; do this in batches, if necessary. Add salt, pepper and remaining rice milk, and process again. Add lime juice and mix well. Set aside.

3. Heat oil in skillet and sauté tempeh until crisp and brown. Set aside. Repeat with baked tofu. Keep warm until serving time or reheat in oven.

4. Before serving, place carrot-cashew mixture in saucepan and heat over medium until boiling. Reduce heat to low and cook, stirring occasionally, for 5 minutes. Thin with more rice milk, if needed.

5. Transfer carrot-cashew mixture to fondue pot or crockpot. Keep fondue warm over alcohol burner or in crockpot on lowest setting. Serve with selection of accompaniments.

Wine Suggestions
The German word "trocken" indicates dry wines and the word "spätlese" indicates later-harvest, slightly sweet wines. For this fondue: Hans Lang Weissburgunder Spätlese Trocken.

Print Print Email Email Save
Log in to save this recipe!
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Reader Comments

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions