Full Name:

Address 1:

Address 2:

City:
State:
Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Today's Daily Tip

Give Freely

Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a ... (continued)

Multimedia

Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

Watch Video



Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Fried Bananas with Amaretto Fudge Sauce

Member Rating: -

My YJ Recipes

Saved!

Nutritional Information

Serves 8

Amount Per Serving:

Calories 252
Protein 2g
Total fat 2g
Carbs 62g
Cholesterol mg
Sodium 24mg
Fiber 4g
Sugars 52g

Vegetarian Times Issue: August 1, 2003   p.28

This dish is so dreamy, you’ll want to enjoy it again and again. Leftover fudge sauce will keep, covered, for several days in the refrigerator, although it will harden. Re-heating will return thesauce to its original satiny texture.

Ingredients

Serves 8

Amaretto Fudge Sauce
  • 1 cup unrefined dark brown molasses sugar (muscovado sugar)
  • ¼ cup brown rice syrup
  • 3 Tbs. Amaretto
  • 2 Tbs. lemon juice
  • 3 Tbs. unsweetened cocoa powder
Fried Bananas
  • 8 medium-sized, firm, ripe bananas, peeled
  • 3 Tbs. lemon juice
  • 1 Tbs. nonhydrogenated, butter-flavored margarine

Directions

  1. To make Amaretto Fudge Sauce: Combine molasses sugar, rice syrup, Amaretto and lemon juice in heavy-gauge saucepan. Bring to a boil over medium-high heat, cooking 3 minutes, and stirring frequently. When sugar dissolves, whisk in cocoa powder and reduce heat to low, cooking 2 minutes. Remove from heat, and set aside. Sauce thickens as it cools.
  2. To prepare Fried Bananas: Slice bananas in half lengthwise and widthwise. Sprinkle bananas with lemon juice to maintain color, and set aside.
  3. Heat margarine in nonstick skillet 1 minute over medium-high heat, or until margarine melts. Place bananas in single layer in skillet, and cook 3 minutes on each side, or until golden brown. Remove bananas to individual serving plates. Drizzle with Amaretto Fudge Sauce, and serve immediately.
Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Reader Comments

Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »

Get 2 FREE Trial Issues and 2 FREE Gifts!

FREE Gifts! Your subscription includes
2 FREE GIFTS:

Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS

Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Save 62% off the cover price Pay Now and Get 2
Bonus Issues
Pay now and get
TWO EXTRA ISSUES FREE!
That's 10 issues for the
same low price!
Click Here to PAY NOW!