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Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Afghani Squash Casserole

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Nutritional Information

SERVES 4

Amount Per SERVING:

Calories 290
Protein 10g
Total fat 7g
Carbs 51g
Cholesterol 5mg
Sodium 1690mg
Fiber 12g
Sugars 12g

Vegetarian Times Issue: November 1, 2003   p.60

Make this very colorful main dish with any one of the winter squash. The sweet taste of the squash is enhanced by the richness of the tomato sauce and the tartness of the yogurt. Use any plain yogurt, but whole milk yogurt imparts a richer flavor and creamier texture.

Ingredients

SERVES 4

  • 2 lb. winter squash, peeled and cut into 2 1/2-inch cubes
  • 4 cups spaghetti sauce
  • 2 tsp. ground cinnamon
  • 1/4 tsp. ground cloves
  • 1 tsp. freshly ground black pepper
  • 1 1/2 cups plain yogurt
  • 1 Tbs. minced fresh mint, or 1 tsp. dried, plus extra for garnish
  • 1/4 cup minced scallions
  • 1 tsp. salt

Directions

  1. Bring 4 quarts of water to a rapid boil over high heat, add squash and cook about 25 minutes, or until tender but not mushy. Remove from heat, drain and set aside.
  2. Meanwhile, heat spaghetti sauce over medium heat, and add cinnamon, cloves and pepper. Cook 10 minutes, or until sauce reduces to about 3 cups.
  3. Mix yogurt with mint, scallions and salt, and set aside. Place squash in serving dish, and pour spaghetti sauce over top, leaving some squash uncovered. Drizzle with yogurt sauce, and garnish with mint leaves.
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Reader Comments

LC

I love squash and it is cheap and abundant so I made it today - really tasty - fresh mint with cloves and cinnamon is a great combination.

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