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Apple-Potato-"Sausage" Sauté

My YJ Recipes


Nutritional Information

Serves 4

Amount Per SERVING:

Calories 360
Protein 13g
Total fat 15g
Carbs 44g
Cholesterol 5mg
Sodium 250mg
Fiber 7g
Sugars 15g

A hearty breakfast or light supper, this sauté mixes three complementary flavors. Use vivid red or green apples, and leave them unpeeled to add color to the mix.


  • 2 Tbs. plus 2 tsp. vegetable oil
  • 1 lb. small potatoes, peeled and cubed
  • 1 onion, diced
  • 2 large apples, unpeeled and thinly sliced
  • 1 6-oz. pkg. soy "sausage" links, cut into thirds
  • Salt and freshly ground black pepper to taste
  • 1/4 cup shredded cheddar for garnish
  • 1/4 cup snipped parsley for garnish


1. Heat 1 tablespoon oil in large skillet over medium heat. Sauté potatoes about 7 minutes. Add 1 tablespoon oil to skillet, and sauté onion with potatoes about 5 minutes or until golden. Remove potatoes and onion, and set aside.

2. Add remaining 2 teaspoons oil to skillet, and sauté apples over medium heat about 5 minutes, stirring to prevent burning. Spray separate skillet with nonstick cooking spray; brown "sausage" links.

3. Add all ingredients to skillet of hot apples; stir well to heat through. Sprinkle with cheese and parsley, and serve.

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