Waldorf Salad
Nutritional Information
Serves 6Amount Per SERVING:
| Calories | 180 |
| Protein | 3g |
| Total fat | 6g |
| Carbs | 33g |
| Cholesterol | mg |
| Sodium | 35mg |
| Fiber | 4g |
| Sugars | 26g |
For this salad, you can either peel the apples and pears—or not.
Ingredients
- 2/3 cup apple cider
- 2/3 cup plain low-fat yogurt
- 1/4 tsp. ground cinnamon
- 2 cups chopped apples such as Granny Smith, Rome and/or Gala
- 2 cups chopped pears such as Bosc
- 1 cup seedless grapes, halved
- 1/2 cup chopped celery
- 1/2 cup golden raisins
- 1/3 cup coarsely chopped pecans, toasted
- 6 Boston lettuce leaves
Directions
- Bring cider to a boil over high heat in small saucepan. Cook until reduced to about 3 Tbs., 15 to 20 minutes. Cool completely.
- Mix cider, yogurt and cinnamon until blended. Set aside.
- Mix apples, pears, grapes, celery, raisins and pecans in bowl. Add yogurt mixture, tossing to coat. Serve salad on lettuce-lined plates.
