Creamy Carrot Bisque
Member Rating:
-
Nutritional Information
Serves 6Amount Per CUP:
| Calories | 55 |
| Protein | 2g |
| Total fat | 1g |
| Carbs | 12g |
| Cholesterol | mg |
| Sodium | 681mg |
| Fiber | 2g |
| Sugars | g |
Vegetarian Times Issue: August 1, 1997 p.50
High fiber, low-fat potatoes add the creamy texture to this refreshing soup.
Ingredients
Serves 6
- 4 cups vegetable broth
- 2 cups water
- 2 cups sliced carrots
- 6 cloves garlic
- 1/2 red bell pepper, seeded and cubed
- 1 medium boiling potato, peeled and cubed (1 cup)
Directions
- In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.
- In food processor or blender, process mixture until smooth, about 1 minute. Serve soup warm, at room temperature or chilled.


vegetariantimes.com
wholefoodsmarket.com