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Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Creamy Carrot Bisque

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Nutritional Information

Serves 6

Amount Per CUP:

Calories 55
Protein 2g
Total fat 1g
Carbs 12g
Cholesterol mg
Sodium 681mg
Fiber 2g
Sugars g

Vegetarian Times Issue: August 1, 1997   p.50

High fiber, low-fat potatoes add the creamy texture to this refreshing soup.

Ingredients

Serves 6

  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups sliced carrots
  • 6 cloves garlic
  • 1/2 red bell pepper, seeded and cubed
  • 1 medium boiling potato, peeled and cubed (1 cup)

Directions

  1. In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.
  2. In food processor or blender, process mixture until smooth, about 1 minute. Serve soup warm, at room temperature or chilled.
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