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Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

Oh-So-Blueberry Ice

My YJ Recipes

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Nutritional Information

SERVES 6

Amount Per SERVING:

Calories	110
Protein	g
Total fat	g
Carbs	29g
Cholesterol	mg
Sodium	5mg
Fiber	2g
Sugars	25g

Serve with dairy-free vanilla ice cream—yum!

Ingredients

1 16-oz. pkg. frozen blueberries, thawed, or 2 cups fresh blueberries
1/4 cup sugar
1/4 cup lemonade concentrate, thawed
1 1/2 cups ginger ale

Directions

Bring blueberries, 1/2 cup water and sugar to a boil over medium heat. Cover, simmer 5 minutes; let cool. Purée mixture, then stir in lemonade and ginger ale. Pour in 9x9-inch baking pan; freeze 1/2 hour. Remove; scrape ice crystals into mixture. Refreeze. Scrape every 20 to 30 minutes.
Mound slush into 6 dishes; serve.