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Mac and Cheese

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Nutritional Information

Serves 8

Amount Per SERVING:

Calories 389
Protein 20g
Total fat 15g
Carbs 43g
Cholesterol 37mg
Sodium 709mg
Fiber 3g
Sugars 8g

This enlightened recipe has 200 fewer calories than the standard homemade mac and cheese—yet it’s still creamy-cheesy. It’s great with a spinach and mushroom salad.

Ingredients

  • 8 oz. medium-sized macaroni
  • 4 slices whole wheat bread
  • 2 tsp. unsalted butter, melted
  • 3 tsp. olive oil
  • 1 cup reduced-fat cottage cheese
  • 3 cups reduced-fat milk
  • 1/4 cup all-purpose flour
  • 1/2 tsp. dry mustard
  • 1 medium onion, finely chopped
  • 2 cups grated Cheddar cheese
  • 1 tsp. salt

Directions

  1. Preheat oven to 350F. Coat 9x13-inch baking dish with cooking spray.
  2. Bring large pot of salted water to boil. Cook pasta according to package directions, until al dente. Drain, rinse under cold water; drain again.
  3. Process bread slices in food processor to fine crumbs. Add butter and 2 tsp. oil, and pulse to moisten. Transfer to small bowl.
  4. Purée cottage cheese in processor.
  5. Whisk 1/2 cup milk, flour and mustard in small bowl until smooth.
  6. In large, heavy-bottomed pan, heat remaining 1 tsp. oil over medium heat. Add onion, and cook, stirring often, 6 to 8 minutes, or until softened. Add remaining 2 1/2 cups milk, and bring to a bare simmer. Whisk in flour mixture, and cook, stirring constantly, 5 to 7 minutes, or until thickened. Remove from heat.
  7. Whisk in puréed cottage cheese, Cheddar, and salt and black pepper to taste. Stir in macaroni, and transfer to baking dish. Sprinkle top with breadcrumb mixture.
  8. Bake, uncovered, 30 to 35 minutes, or until bubbly and lightly browned. Let stand 10 to 15 minutes before serving.
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