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Super-Fast Fondue with Steamed Veggies

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Nutritional Information

Serves 4

Amount Per SERVING:

Calories 391
Protein 22g
Total fat 19g
Carbs 31g
Cholesterol 61mg
Sodium 350mg
Fiber 3g
Sugars 5g

30 minutes or fewer

 

Easy to double, this recipe is great for an office lunch group or a small, quick dorm dinner party. Dipping in veggies as well as bread cubes makes fondue a healthier treat. Canít find GruyŤre or Emmentaler cheeses? Just substitute a high-quality Swiss or Jarlsberg. The flavor will be milder, but just as tasty.

Ingredients

  • Steamed Vegetables
  • 8 baby potatoes
  • 8 baby carrots
  • 8 medium asparagus, tough ends trimmed, remainder cut in half
  • 8 cauliflower florets
  • Fondue
  • 2 Tbs. all-purpose flour
  • 1/2 cup low-sodium vegetable broth
  • 1/2 lb. Gruyère or Emmentaler cheese, grated or cubed (3 cups)
  • 1 clove garlic, cut in half
  • Pinch nutmeg
  • 8 2-inch chunks crusty bread

Directions

  1. To prepare Steamed Vegetables: Place potatoes on microwave-safe plate, cover with plastic wrap and microwave on high 1 minute. Arrange other veggies on plate. Cover veggies with plastic wrap and heat on high power 4 minutes, or until tender.
  2. To make Fondue: Measure flour into microwave-safe bowl. Stir in broth gradually to prevent lumps. Add cheese and garlic. Cover, and microwave on high 2 minutes. Stir, then cook 2 to 3 minutes more, or until smooth and no cheese lumps remain. Remove garlic pieces, and stir in nutmeg. Serve immediately with bread chunks and steamed vegetables.
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