Fresh Corn Chowder
Nutritional Information
Serves 4Amount Per SERVING:
| Calories | 352 |
| Protein | 9g |
| Total fat | 16g |
| Carbs | 52g |
| Cholesterol | mg |
| Sodium | 807mg |
| Fiber | 11g |
| Sugars | 15g |
30 minutes or fewer
Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.
Ingredients
- 2 1/2 cups almond milk
- 2 1/2 cups raw corn kernels, from about 5 ears or thawed frozen
- 1 small avocado, peeled and diced (about 1 cup)
- 1/2 tsp. salt
- cracked black pepper to taste
Directions
- Pureé almond milk, 2 cups corn kernels, 3/4 cup avocado and salt in blender until smooth. Ladle into bowls, garnish with remaining corn and avocado, and sprinkle with cracked black pepper.
