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Fresh Corn Chowder

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Nutritional Information

Serves 4

Amount Per SERVING:

Calories 352
Protein 9g
Total fat 16g
Carbs 52g
Cholesterol mg
Sodium 807mg
Fiber 11g
Sugars 15g

30 minutes or fewer

 

Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.

Ingredients

  • 2 1/2 cups almond milk
  • 2 1/2 cups raw corn kernels, from about 5 ears or thawed frozen
  • 1 small avocado, peeled and diced (about 1 cup)
  • 1/2 tsp. salt
  • cracked black pepper to taste

Directions

  1. Pureé almond milk, 2 cups corn kernels, 3/4 cup avocado and salt in blender until smooth. Ladle into bowls, garnish with remaining corn and avocado, and sprinkle with cracked black pepper.
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