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Mixed Fruit Smoothie

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Nutritional Information

Serves 1

Amount Per SERVING:

Calories 386
Protein 33g
Total fat 3g
Carbs 60g
Cholesterol 6mg
Sodium 84mg
Fiber 5g
Sugars 47g

30 minutes or fewer 

 

Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.

Ingredients

  • 1/2 cup orange juice
  • 1/2 cup low-fat vanilla or plain yogurt
  • 1/2 banana
  • 6 strawberries, hulled
  • 1/2 peach, peeled
  • 1/3 cup blueberries
  • 3 Tbs. soy protein powder
  • 6 ice cubes
  • 1 tsp. honey or 1 packet no-calorie sweetener, optional

Directions

  1. Put all ingredients in blender, and purée until smooth.
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