Mixed Fruit Smoothie
Nutritional Information
Serves 1Amount Per SERVING:
| Calories | 386 |
| Protein | 33g |
| Total fat | 3g |
| Carbs | 60g |
| Cholesterol | 6mg |
| Sodium | 84mg |
| Fiber | 5g |
| Sugars | 47g |
30 minutes or fewer
Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.
Ingredients
- 1/2 cup orange juice
- 1/2 cup low-fat vanilla or plain yogurt
- 1/2 banana
- 6 strawberries, hulled
- 1/2 peach, peeled
- 1/3 cup blueberries
- 3 Tbs. soy protein powder
- 6 ice cubes
- 1 tsp. honey or 1 packet no-calorie sweetener, optional
Directions
- Put all ingredients in blender, and purée until smooth.
