The key to happiness? Loving the life you have, now. Meditation quiets the mind and can give you a bit of emotional distance from your life. Also be sure to make a nature date: Sensing the earth beneath your feet, watching the birds soar, and feeling the wind on your face will help you remember that you are part of something bigger (read more in Create a Life You Love). In fact, LÄRABAR founder Lara Merriken came up with the idea for LÄRABAR on a hike through the gorgeous Rocky Mountains. Click here for 3 more ways to love your life, now.
The key to happiness? Loving the life you have, now.