LÄRABAR Tip of the Week: Step Away From Your Desk

Many of us are so busy that we eat at our desks and rarely stand up at all during the day, even to take a 5-minute walk.
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Many of us are so busy that we eat at our desks and rarely stand up at all during the day, even to take a 5-minute walk.
office woman in business jacket doing yoga

Many of us are so busy that we eat at our desks and rarely stand up at all during the day, even to take a 5-minute walk. Try something new today: Go ahead and treat yourself to a walk in the fresh air, a couple of energizing yoga poses, or maybe even take a break for a snack. Your work will still be there when you get back.

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