Yoga Style Quiz
Wondering which style of yoga is right for your personality and body type? Let our quiz enlighten you.
As yoga's popularity swells, so does the number of hatha yoga styles. The range of styles can be overwhelming, especially if you're a new student. And even old yoga hands that have been rolling out their mats in the same studio since the 1970s can use some guidance when they want to check out an alternative approach to practice. With so many choices, how do you know which yoga style is right for you?
If you don't have the time—or patience—to try a series of new styles until you find your dream class, an assessment of your personal tastes could point you in the right direction. The following quiz will give even the most confused yoga neophyte some insight into the style that best suits his or her personality, lifestyle, and physical traits.
Directions: In each of the following questions, select the answer that best describes you. If none of the answers seem to fit, choose your closest match.