Yoga Self-Care


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By Andrew Tilin

The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics.

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Self-Care Features


Get the Glow

Bring home vacation's healthy habits for radiant skin.
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5 Ways Yoga Improves Your Love Life

Everyone benefits from a little more lovin' in their lives. Here's how yoga can help.
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Soft to the Touch

Treat your skin to the nourishment it needs to stay smooth and dewy.
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Homemade Sea Salts

Give the gift of beautiful, nourished skin with homemade sea salts.

Calming Breath

A panic disorder had Rashel Fitchett sick with anxiety and fear, until pranayama helped restore peace in her life.

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