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Got a pounding headache? This sequence of supported poses can send it packing.
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Self-Care
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Class Act

By Carol Krucoff

The college years are stressful for lots of students. To help students cope, a clinical psychologist offers an ancient tool: the meditative practice known as Yoga Nidra.

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Self-Care Features

Tune in to Silence

Create oases of silence in your everyday life.
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Vibrant Vacation

To head off common travel maladies, pack these tried-and-true natural remedies.

Focus Your Breath

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Strapped for Time?

Try radically changing your relationship to the clock.
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Get Smart

Intense focus may come easily on the yoga mat, but what about on the job?

Yoga News

Global - Jeanne

Yoga helps blind students find balance

Nancy Portuga Jamello teaches yoga to teenage students at the California... More
New York - Valerie

New York: Summer Escape Yoga

Hee that is in a towne in May loseth his spring. ~George Herbert Yes, ... More
Los Angeles - Stacie

Los Angeles: Artful Views

This weekend, I plan to head out to the Norton Simon Museum in Pasadena... More
San Francisco - Karen

San Francisco: Enlightenment For Idiots

I first went to India when I was 22. I knew nothing about yoga, but I... More

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Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

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The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

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