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Spotlight on Ashtanga Yoga

Ashtanga is an intensely physical and athletic form of yoga. Ashtanga yogis practice a prescribed set of asanas, channel energy through ... (continued)

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Gray Pride

By Cyndi Lee

Finding freedom is not so much a doing as it is an undoing, as I discovered recently when I stopped coloring my hair and allowed it to grow gray.

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Self-Care Features

Beat the Blues

Gray skies got you down? Try restorative postures to rebalance your nervous system.

Shelter from the Storm

In this time of economic turmoil, let your practice be a refuge and a tool for responding creatively to change.

Give Thanks

Cultivating gratitude can boost well-being—and may help you sleep better.

Growing Awareness

Seven simple acts can help you cultivate a happier, healthier life.

Union Made

Strengthen your relationship with partner yoga.

Yoga News

Global New York Los Angeles San Francisco

So Long, YogaDawg!

Long time yoga blogger, YogaDawg, announced yesterday that he is calling... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Whether you're traveling or spending some overdue pampering time at home, learn about the best yogic techniques and natural product choices to help you stay healthy.

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Yoga for Neck & Shoulders

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A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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