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Surround Sound

Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)

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Shelter from the Storm

By Dayna Macy

In this time of economic turmoil, let your practice be a refuge and a tool for responding creatively to change.

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Self-Care Features

Give Thanks

Cultivating gratitude can boost well-being—and may help you sleep better.

Growing Awareness

Seven simple acts can help you cultivate a happier, healthier life.

Union Made

Strengthen your relationship with partner yoga.

Late Bloomer

A hurried student learns to appreciate the opening sequence.

The Path Less Traveled

To get where he wants to go, yoga teacher Matthew Sanford sets aside willpower and embraces curiosity.

Yoga News

Global New York Los Angeles San Francisco

Yoga Helps Teens with Eating Disorders

A recent study published in the Journal of Adolescent Health found that... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Whether you're traveling or spending some overdue pampering time at home, learn about the best yogic techniques and natural product choices to help you stay healthy.

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Yoga for Neck & Shoulders

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