Recent Self-Care Articles

• Get the Glow
  

  Bring home vacation's healthy habits for radiant skin.
  Read More
  

• Beautiful Discovery
  

  I lived in my head until yoga finally brought me back into my body.
  Read More
  

• Finding Peace in My Humanity
  

  In her darkest hour, Sherri Meyer finds there is light in every crack.
  Read More
  

• Back in the Saddle
  

  Back and neck pain forced cowboy Albert Marquis to hang up the reins. Through basic yoga stretching, he finds his way back into the saddle.
  Read More
  

• Seized by Yoga
  

  A diagnosis of epilepsy threatened to overshadow her life until Sharon Powell rediscovered her practice.
  Read More
  

• A Visualization of Healing
  

  Suffering from brain damage after a car accident, Robin Cohn finds acceptance through yoga.
  Read More
  

• Back to Balance
  

  After losing part of her foot to sepsis, Kelly Larson rediscovers balance—physically and emotionally—through the lessons of yoga.
  Read More
  

• Boost Your Willpower!
  

  Discover inner resources that can help you make healthier choices, meet your goals, and change your life for good!
  Read More
  

• Winter Skin
  

  Keep your largest organ healthy all season long with these nutritional and Ayurvedic tips.
  Read More
  

• Tales of Transformation
  

  Yoga practice has the power to transform our lives—physically, emotionally, and spiritually. Here, inspired yogis share their personal stories with the YJ community. Check back weekly for more amazing stories!
  Read More
  

• Express Your Self
  

  Nothing fuels the creative process like a spacious mind and an observant heart.
  Read More
  

• Stay Connected
  

  The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics.
  Read More
  

• Speak Easy
  

  Yoga can calm jitters when you're talking to a crowd.
  Read More
  

• Begin Again
  

  This new year, don't fret about broken resolutions; try these 3 simple practices to start fresh and unfold new possibilities.
  Read More
  

• Don't Be A Slouch
  

  Stave off back and neck pain with better posture.
  Read More
  

page 1 | 2 | 3 | 4 | 5