Study Measures How Much Music Enhances Practice

Listening to your favorite tunes might be helping you stick with daily practice. Plus, pick up four songs to keep you flowing.
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Listening to your favorite tunes might be helping you stick with daily practice. Plus, pick up four songs to keep you flowing.
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Listening to your favorite tunes might be helping you stick with your daily yoga practice. Try these four songs to keep you flowing.

Listening to music increases the likelihood of sticking with your exercise program by 70 percent, according to a study in the journal Sports Medicine Open. Ready to make your Sun Salutations a dependable, healthy habit? Add these four flow-enhancing songs to your practice playlist:

See also DJ Drez's Tips for Creating the Ultimate Yoga Playlist

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