Yoga Girl's Spring Break Core + Balance Sequence

Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.
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Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.

Yoga teacher and Instagram star Rachel Brathen—aka "Yoga Girl" to her more than 1 million followers—is giving YJ readers a sneak peek at her new book. Visualize yourself on an Aruban beach while you work through these core, balance, and shoulder poses.